Nuts vs. Legumes: Know the Difference
By Shumaila Saeed || Published on January 7, 2024
Nuts are hard-shelled fruits of certain plants, rich in oil and protein, while legumes are seeds or pods of plants in the Leguminosae family, often high in fiber and protein.
Key Differences
Nuts are known for their high oil and protein content, making them a dense source of energy. Legumes, on the other hand, are praised for their high fiber and protein content, offering a balance of nutrients beneficial for digestion and heart health.
Shumaila Saeed
Jan 07, 2024
From a botanical standpoint, nuts are the hard-shelled fruits of certain plants. They typically contain a single seed and do not open to release that seed. Legumes, however, are a type of fruit; they grow in pods which encase the seeds and usually split open to release them.
Shumaila Saeed
Jan 07, 2024
In culinary contexts, nuts are often used as snacks, in baking, or for their oil. They have a rich, dense texture. Legumes, including beans, lentils, and peas, are widely used in a variety of dishes, offering a meaty texture and are often a staple in vegetarian diets.
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Jan 07, 2024
Nuts are among the most common allergens, with reactions ranging from mild to life-threatening. Legumes can also cause allergies, but they are generally less common and severe compared to nut allergies.
Shumaila Saeed
Jan 07, 2024
Cultivating nuts typically requires more water and resources than growing legumes. Legumes, in contrast, have a smaller environmental footprint and can enrich soil by fixing nitrogen, making them a more sustainable choice.
Shumaila Saeed
Jan 07, 2024
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Comparison Chart
Botanical Definition
Hard-shelled fruits of certain plants.
Seeds or pods of plants in the Leguminosae family.
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Jan 07, 2024
Culinary Use
Snacks, baking, oil extraction.
Main dishes, soups, meat substitutes.
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Jan 07, 2024
Allergenic Potential
Common and potentially severe allergies.
Less common and typically milder allergies.
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Jan 07, 2024
Environmental Impact
Higher water and resource requirement.
Sustainable, enrich soil through nitrogen fixation.
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Jan 07, 2024
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Nuts and Legumes Definitions
Legumes
A crop that fixes nitrogen;
Legumes are planted to improve soil health.
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Dec 19, 2023
Nuts
A person extremely enthusiastic about a specific thing;
She's a real gym nut.
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Dec 19, 2023
Legumes
A plant beneficial for biodiversity;
Legumes support a variety of insects and birds.
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Dec 19, 2023
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Legumes
A seed or pod used in cooking;
We added legumes to the soup for extra protein.
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Dec 19, 2023
Nuts
The head of a person (slang);
Watch your nut when walking through low doorways.
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Dec 19, 2023
Legumes
A source of plant-based protein;
Incorporating legumes into your diet can boost protein intake.
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Dec 19, 2023
Nuts
A fastener with a threaded hole;
The bolt was secured with a sturdy nut.
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Dec 19, 2023
Legumes
A plant in the pea family;
Legumes like lentils are essential in vegetarian diets.
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Dec 19, 2023
Legumes
A pod of such a plant, which splits into two valves with the seeds attached to one edge of the valves.
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Dec 13, 2023
Legumes
Such a pod or seed used as food. Peas, beans, and lentils are legumes.
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Dec 13, 2023
Nuts
(poker) An unbeatable hand; the best poker hand available.
If the board is 237QA, all of spades, the nuts is 45 of spades.
If the board is 4444J, the nuts is any hand with an ace.
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Dec 13, 2023
Nuts
(colloquial) Insane, mad.
After living on the island alone for five years, he eventually went nuts.
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Dec 13, 2023
Nuts
Crazy, mad; unusually pleased or, alternatively, angered.
I just go nuts over her fantastic desserts.
The referee made a bad call against the home team and the crowd went nuts.
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Dec 13, 2023
Nuts
(colloquial) Very fond of (on) someone.
He's been nuts on her since the day they met.
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Dec 13, 2023
Nuts
Indicates annoyance, anger, or disappointment.
Nuts! They didn't even listen to what I had to say.
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Dec 13, 2023
Nuts
Signifies rejection of a proposal or idea, as in no way, or nothing doing; often followed by to.}}
They want me to pay $5 for a banana? Nuts to that!
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Dec 13, 2023
Nuts
Crazy; loony; insane; batty; - used in a predicate position, ususually in phrases such as to go nuts, went nuts, are you nuts?
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Dec 13, 2023
Nuts
An expression of disapproval, defiance, or displeasure, as in: "Ah, nuts! My knife just broke."
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Dec 13, 2023
Nuts
Informal or slang terms for mentally irregular;
It used to drive my husband balmy
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Dec 13, 2023
Repeatedly Asked Queries
What are nuts?
Hard-shelled fruits of certain plants, rich in oil and protein.
Shumaila Saeed
Jan 07, 2024
What are legumes?
Seeds or pods of plants in the Leguminosae family, often used in cooking.
Shumaila Saeed
Jan 07, 2024
Can nuts be a part of a healthy diet?
Yes, they are a good source of healthy fats and protein.
Shumaila Saeed
Jan 07, 2024
Are legumes protein-rich?
Yes, they are an excellent source of plant-based protein.
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Jan 07, 2024
Are legumes environmentally friendly?
Yes, they require less resources to grow and improve soil health.
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Jan 07, 2024
How are nuts used in cooking?
They can be used as snacks, in baking, or for oil extraction.
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Jan 07, 2024
Can legumes be canned?
Yes, they are often available both dried and canned.
Shumaila Saeed
Jan 07, 2024
What is the best way to store nuts?
In a cool, dry place, possibly refrigerated.
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Jan 07, 2024
Are legumes good for digestion?
Yes, they are high in fiber, which aids digestion.
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Jan 07, 2024
Are legumes easy to cook?
Yes, but they often require soaking or prolonged cooking.
Shumaila Saeed
Jan 07, 2024
Do nuts have a long shelf life?
Yes, when stored properly, they can last a long time.
Shumaila Saeed
Jan 07, 2024
Can nuts be used in vegan diets?
Absolutely, they are a great source of nutrients in vegan diets.
Shumaila Saeed
Jan 07, 2024
Do legumes contain allergens?
They can, but legume allergies are less common than nut allergies.
Shumaila Saeed
Jan 07, 2024
Do legumes help in soil enrichment?
Yes, they enrich soil by fixing nitrogen.
Shumaila Saeed
Jan 07, 2024
Are all nuts high in calories?
Yes, due to their high fat content, they are calorie-dense.
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Jan 07, 2024
Are legumes suitable for gluten-free diets?
Yes, they are naturally gluten-free.
Shumaila Saeed
Jan 07, 2024
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About Author
Written by
Shumaila SaeedShumaila Saeed, an expert content creator with 6 years of experience, specializes in distilling complex topics into easily digestible comparisons, shining a light on the nuances that both inform and educate readers with clarity and accuracy.
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